Open your hands

Open your hands

"More than any other part of the body, our hands reveal our inner state."

-- Omraam Mikhaël Aïvanhov

Today, be aware of how you hold your hands when you’re not actively doing something with them.

With the stress of our daily lives, many of us find our hands typically clenched in fists. This is proof of the tension we hold in our bodies. And ponder this: how can we receive the abundance of life if our hands are not open to receive it?

When you become aware that your hands are closed tight, stretch your fingers and spread them wide in the shape of a starfish. Deep breathing will also help you relax into the moment.

"What is always speaking silently is the body."

-- Norman Brown